• How to find your Girl Gang

    Girls, Girls, Girls   I’ve just come back from a road trip with two of my favourite people, one who made the move last year to follow her dreams to a not so dreamy place…

    June 15, 2016
  • Nude Yoga

    My Nude Yoga Experience

    On Sunday night I did something a little out of my comfort zone. I shed my clothes and my vulnerabilities and went along to a nude yoga class with the beautiful Rosie Rees.  …

    June 8, 2016
  • winter baby it's cold outside

    Winter – 21 Tips on How to Embrace the Cold

    Baby, It’s Cold Outside   21 Tips on How to Love Winter: Before reading ahead, the ultimate first step is deciding you want to beat the winter blues. This step I assure you is…

    June 1, 2016
  • yoga

    Yoga, hip openers & emotional blocks

    Yoga, hip openers & emotional blocks – Let Go. Let Go. Let Go   Have you ever tried a hip opener in yoga class and felt the sudden urge to cry? I’d heard about…

    May 25, 2016
  • Sleep Tips

    Sleep – the new hip thing on Saturday nights

    Sleep – I’m declaring it, is the new hip thing to do on a Saturday night.  The what, why and how-to’s on sleep and getting you jumping out of bed in the morning  …

    May 18, 2016
  • Expectations, You are all kinds of perfect

    Expectations, Sexpectations & Nextpectations

    Expectations   To me this is a dirty word. This is a word that has caused many tears, many arguments and so much confusion over the years. Expectations, sexpectations, nextpectations. These words should be…

    April 27, 2016
  • Travelling

    Travel, 10 years of adventure & babies

    Reflections on travel, babies & adventures to come + 10 stories from 10 years Is it just me, or does everyone you know (myself included) seem to be dreaming, planning, booking, or jumping on…

    April 20, 2016
  • Morning Rituals

    Morning Rituals – Where to start

    I’ve been an avid reader of health blogs for a few years now, and one reoccurring theme is this idea of morning rituals.  I’ve read, get up at 4am, exercise in the morning, dry…

    April 13, 2016