Coaching – Work with me

Health Coaching work with me

+ Imagine waking up every morning, standing in front of the mirror and loving what you see, and also feeling absolutely incredible and full of confidence.

 

+ Picture your day, eating the colours of the rainbow in abundance and feeling nourished, satisfied and full, without any second-guessing.

 

+ A perfect day where you don’t feel a disconnect between your mind and body, your inner critic is working with you, not against you, and you feel full of flow.

 

+ You feel completely nourished in your mind, body and soul. You feel creative, confident and inspired.

 

Say Hello to you 

 

This may not be you today, it may not be you tomorrow, but it can be you.


Are you currently:

+ Feeling stuck, out of sync and a little lost within yourself?

+ Full of fear, self-doubt and criticism?

+ Endless mind chatter from your inner critic that can some days feel debilitating

+ Constantly comparing yourself and your life to everyone around you?

+ Feeling unhappy within your body, unmotivated and unsexy?

+ A lack of sex drive; keep those lights off!

+ Confused about eating for you and your body and what foods make you feel incredible?

+ Feeling a little unhappy in general, forgetting that feeling of play, fun and creativeness?

+ Stuck in your flows each month – dreading your monthly period?

 

I’ve been there, many times. I used to wake up and critique my body, obsess about my food, fixate on how I exercise and feel very little confidence, because my inner critic was working on overdrive convincing me I wasn’t good enough. I also experienced the other side, I stopped moving my body, I chose all the wrong foods, and felt very little love.  I get it, I’ve been there darling.

And I’m here for you! Think of me as your number one in your Girl Gang

 

I want you to feel:

+ Full of energy, confidence and happiness

+ Love for your body so when you look in the mirror you are beaming with love and appreciation

+ A sense of calm, clarity and ease so you feel like everything in your life is working together

+ Love for food, so there’s no more self doubt or worry when picking what’s    right on your plate, leaving you feel full and nourished

+ A constant flow

+ A thriving sex drive and confidence to keep those lights on

+ Reconnected to your inner child, and let her run free and play

+ Inspired, lit up and full of love

+ Love and loved

 

My own personal mantra is:

Love and Be Loved

 

I want you to feel love for you and welcome love in.

 


So what does that look like:

 

Three Month Nourish Package:

+ A completely safe and open space to speak your truth

+ A pre questionnaire to really get to the heart of who you are (this is super fun, not scary at all, who doesn’t love to write about themselves)

+ An introductory 90 minute session to really get to know each other

+ 5 x 60 minute sessions over Skype or phone

+ Email support with added accountability

 

An investment of $190 per month
Book Now

 

Six Month Soulful Package:

+ A completely safe and open space to speak your truth

+ A pre questionnaire to really get to the heart of who you are (this is super fun, not scary at all, who doesn’t love to write about themselves)

+ An introductory 90 minute session to really get to know each other

+ 11 x 60 minute sessions over Skype or phone

+ Email support with added accountability

+ One extra month of email support and accountability

 

An investment of $180 per month

 

Book Now

 

Is this right for you?

Great question! I’ve felt stuck and out of sync with myself, I’ve felt lost and I know how debilitating these feelings can be. Fear sets in, self-doubt joins the party and self-criticism is dancing on tables. But I’ve also seen the other side. I know what it feels like to love your body, to wake up with self love. Don’t get me wrong, I’m not perfect, and no one ever is, but I have the tools in place to keep me feeling the best I have in years.

 

I want that for you. I want you to feel absolutely incredible when you look in the mirror. I want you to love what you see. I want you to love and be loved.

 

I also know how daunting taking that first step can be.  Is this right for me!?  What would we even talk about!? How can a Health Coach help me!?  All great questions, and all things I’m happy to help answer.  Why not book in a complimentary 50 minute chat so we can see if we gel?

Schedule Session

If you have any questions, I’d love to chat. Email me here  at hello@abbeylake.com.au

 

Much love
xx