Browsing Category

Life + Soul

  • 2017 How to

    How to 2017

    2017, well here we are. This one is going to be a biggy!   For me this year is all about the ‘ing’. Creating, building, growing, harvesting, making, writing, coaching living, eating, swimming, dancing…

    January 19, 2017
  • Inner Critic

    Fear, Health Coaching and our Inner Critic

    The constant battle of Confidence vs Fear   What’s your question, the one that makes you squirm, the one you avoid at all costs, the one you try to dodge and dive out of the way,…

    July 6, 2016
  • Nude Yoga

    My Nude Yoga Experience

    On Sunday night I did something a little out of my comfort zone. I shed my clothes and my vulnerabilities and went along to a nude yoga class with the beautiful Rosie Rees.  …

    June 8, 2016
  • winter baby it's cold outside

    Winter – 21 Tips on How to Embrace the Cold

    Baby, It’s Cold Outside   21 Tips on How to Love Winter: Before reading ahead, the ultimate first step is deciding you want to beat the winter blues. This step I assure you is…

    June 1, 2016
  • Expectations, You are all kinds of perfect

    Expectations, Sexpectations & Nextpectations

    Expectations   To me this is a dirty word. This is a word that has caused many tears, many arguments and so much confusion over the years. Expectations, sexpectations, nextpectations. These words should be…

    April 27, 2016
  • Travelling

    Travel, 10 years of adventure & babies

    Reflections on travel, babies & adventures to come + 10 stories from 10 years Is it just me, or does everyone you know (myself included) seem to be dreaming, planning, booking, or jumping on…

    April 20, 2016
  • Morning Rituals

    Morning Rituals – Where to start

    I’ve been an avid reader of health blogs for a few years now, and one reoccurring theme is this idea of morning rituals.  I’ve read, get up at 4am, exercise in the morning, dry…

    April 13, 2016
  • Love your cycle

    Understanding our cycles & How to love your period

    Some days you just feel blah. Nothing necessarily wrong, nothing to complain about, just a flat feeling of blah. Today is that day for me, and I’ve been struggling in finishing off a blog…

    March 23, 2016
  • You Are Wonderful

    Declare Who You Are To The World. You Are Enough

    I’ve had this conversation lately with a few of my girlfriends about women struggling to own who we are. Declaring what we do, what we love, what we want to do with our lives…

    March 16, 2016
  • Being alone - Love it or Hate it

    Being Alone – Love it or Hate it?

    Can you sit still? Can you sit with yourself? No phone. No distractions. Just you. Does this sound confronting or incredible? I used to dread being alone, to the point that I created a…

    February 17, 2016