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Yoga

  • Nude Yoga

    My Nude Yoga Experience

    On Sunday night I did something a little out of my comfort zone. I shed my clothes and my vulnerabilities and went along to a nude yoga class with the beautiful Rosie Rees.  …

    June 8, 2016
  • yoga

    Yoga, hip openers & emotional blocks

    Yoga, hip openers & emotional blocks – Let Go. Let Go. Let Go   Have you ever tried a hip opener in yoga class and felt the sudden urge to cry? I’d heard about…

    May 25, 2016