Browsing Category

Health + Wellness

  • Drinking - Do I or don't I

    Drinking – Do I or don’t I?

    As a Health Coach, do I drink? I’ve drunk lots and I’ve stopped drinking. I’ve tried only drinking on weekends, I’ve tried only drinking at parties, I’ve tried not drinking at parties, I’ve tried…

    November 2, 2016
  • I’m Back Baby + Operation Get Fit

    3 months, 7 days and a whole lot of life in between since I’ve last been here. And I’ve got to be a little honest, I’m nervous about writing again. What if I’ve lost…

    October 27, 2016
  • winter baby it's cold outside

    Winter – 21 Tips on How to Embrace the Cold

    Baby, It’s Cold Outside   21 Tips on How to Love Winter: Before reading ahead, the ultimate first step is deciding you want to beat the winter blues. This step I assure you is…

    June 1, 2016
  • Sleep Tips

    Sleep – the new hip thing on Saturday nights

    Sleep – I’m declaring it, is the new hip thing to do on a Saturday night.  The what, why and how-to’s on sleep and getting you jumping out of bed in the morning  …

    May 18, 2016
  • Morning Rituals

    Morning Rituals – Where to start

    I’ve been an avid reader of health blogs for a few years now, and one reoccurring theme is this idea of morning rituals.  I’ve read, get up at 4am, exercise in the morning, dry…

    April 13, 2016
  • Love your cycle

    Understanding our cycles & How to love your period

    Some days you just feel blah. Nothing necessarily wrong, nothing to complain about, just a flat feeling of blah. Today is that day for me, and I’ve been struggling in finishing off a blog…

    March 23, 2016